How do I keep my HDL low?

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Q: Hello again and thanks for your time… While my over Cholesteral level is good at 150…my HDL is 41 (low average) What foods can I eat to improve my HDL? My Chol/HDL ratio is 3.7 (which I believe is good also). My LDL is 99 and Triglycerides is 42. I am an avid runner and eat pretty healthy…low fat …

High lipid profile and missing a heart beat

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Q: I was being treated for high lipid values since june 2010. TGC at that time was 700. Serium chol 240. Atorlip-F was the medicine prescribed. also i was having uric acid around 8. on 14the january 2011 all my lipid values returned to normal(even lower than min. values prescribed ). then i discontinued medicines after 15 days i.e. january …