Diet And Nutrition

A heart-healthy diet

What’s good for your heart is great for your taste buds

As the recipes in this special collection will show, you don’t have to lose flavor to gain health. Cooking up heart health requires no secret ingredients. It simply means making dishes that are lower in saturated fat, cholesterol, and total fat, and reduced in sodium. And, as an extra plus, these dishes have fewer calories than those higher in fat: