Dr THeart Healthy Living Leave a Comment

This section will include a variety of recipes that will start with Breakfast and end with Desert at the other end of the day. Information about diets you can find elsewhere. In addition to providing you with delicious food (I hope), the recipes will include nutritional information, such as calories, cholesterol, salt and other ingredients.

The Portland Community Free Clinic

Dr THeart Healthy Living Leave a Comment

For some time now I have been a volunteer physician at the Portland Community Free Clinic (part of the India Street Public Health Center of Portland, Maine), where low-income residents in the area receive free medical care. When you visit CardiacHealth to get a question answered, please consider making a tax deductible contribution to the Friends of the PCFC. The FPCFC …

Reducing Your Health Care Costs

Dr. THeart Healthy Living, News Leave a Comment

To Kristen Mack, The Chicago Tribune, December 20, 2010 (The Chicago Tribune today released a Rahm Emanuel statement in which he promises to reduce City workers’ health care costs by $500M, or 20%, with “… just 4 percent of the city’s workforce accounting for roughly 65 percent of the city’s health care costs…”) While I applaud this incentive, to make …