How do I keep my HDL low?

Dr. TAsk Doctor T Leave a Comment


Hello again and thanks for your time…
While my over Cholesteral level is good at 150…my HDL is 41 (low average) What foods can I eat to improve my HDL? My Chol/HDL ratio is 3.7 (which I believe is good also). My LDL is 99 and Triglycerides is 42. I am an avid runner and eat pretty healthy…low fat and low cholesterol diet. Any suggestions on my diet or food intake to improve my HDL?A:

You are in good shape with your cholesterol and exercise.
Take a look here, at my website we focus also on diet etc:
In addition I have started a foodie blog with a chef & nutritionist providing recipes, food prep videos and nutritional info:
Hope you like what see & read,
Dr T

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