How do I keep my HDL low?

Hello again and thanks for your time...While my over Cholesteral level is good at HDL is 41 (low average) What foods can I eat to improve my HDL? My Chol/HDL ratio is 3.7 (which I believe is good also). My LDL is 99 and Triglycerides is 42. I am an avid runner and eat pretty healthy...low fat and low cholesterol diet. Any suggestions on my diet or food intake to improve my HDL?

You are in good shape with your cholesterol and exercise.
Take a look here, at my website we focus also on diet etc:
In addition I have started a foodie blog with a chef & nutritionist providing recipes, food prep videos and nutritional info:
Hope you like what see & read,
Dr T


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