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Pasta has been a part of family traditions from weeknight meals to holiday feasts. From hearty lasagna to delicate pasta salad, the recipe possibilities are endless. Make pasta tonight and create a family tradition that will last for years to come.

Pasta is very low in sodium and non-egg varieties are cholesterol-free, providing an excellent source of folic acid and a good source of other essential nutrients, including iron and several B-vitamins. Also, as a food that is low on the Glycemic Index (GI) – low GI foods are digested more slowly – pasta provides a slow release of energy without spiking blood sugar levels.

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