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Diet and LDL
It sounds like you are making good progress in a short period of time. And this w/o the use of Statins! What about smoking? It shows how much can be achieved with diet alone. That said, I suspect you may need statins and/or niacin to go much further. What you also need to understand is that it is not just about lowering your LDL, but probably even more importantly, also about increasing your HDL.
You might also want to look into the specifics of your diet and add exercise to your regiment.
Take a look here:
These recipe blogs:
Hope this helps,
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