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High Blood Pressure
- Losing excess weight.
- Limiting alcohol to 2 drinks Click here to see an illustration. a day for men and 1 drink a day for women.
- Cutting back on salt.
- Quitting smoking.
- Following the Dietary Approaches to Stop Hypertension (DASH) diet or Meditarranean diet.
Rather than give you specific salt restrictions, most physician just encourage to minimize added salt usage (leave your salt shaker in the kintchen when eating). For added flavor tryhigh blood pressure spices such as garlic and pepper.
Hope this helps,
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