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Heart Healthy Living
Heart Healthy Eating
Dietary Guidelines of a Heart Healthy Diet include the following:
- Fruits and vegetables, whole grains, and
- Fat-free or low-fat milk products;
- Lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
An Average Weekly Menu should include the following ingredients:
- 2 Chicken/Turk Dishes
- 2 Fish Dishes
- 1 Pork Dish
- 1 Beef Dish
- 1 Meatless Dish
The Heart Healthy Food Groups
(from 25 Top Heart-Healthy Foods)
Ask Doctor T. Blog
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